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Empower Your Wellness

Supporting immigrant women and their families to achieve health through nutrition, fitness, and community.

A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.
A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.

Gallery

Explore our services empowering immigrant women to achieve wellness.

A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.
A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.

Wellness Services

Empowering immigrant women through nutrition, fitness, and support.

A container labeled 'Youthful Living Keto Vegan Protein Shake' is prominently displayed. The container highlights its plant-based ingredients and is flavor 'Cafe Mocca'. It's positioned on a reflective surface with part of a banana visible in the background.
A container labeled 'Youthful Living Keto Vegan Protein Shake' is prominently displayed. The container highlights its plant-based ingredients and is flavor 'Cafe Mocca'. It's positioned on a reflective surface with part of a banana visible in the background.
Nutrition Guidance

Personalized plans for healthier living and eating habits.

There are three supplement containers and a shaker bottle. One container is labeled 'PRE-WORKOUT' with a lightning bolt symbol, another is labeled 'CREATINE' with a chemical structure diagram, and the third is labeled 'PROTEIN' with an icon of a flexing arm. The shaker bottle contains a red liquid.
There are three supplement containers and a shaker bottle. One container is labeled 'PRE-WORKOUT' with a lightning bolt symbol, another is labeled 'CREATINE' with a chemical structure diagram, and the third is labeled 'PROTEIN' with an icon of a flexing arm. The shaker bottle contains a red liquid.
Fitness Programs

Effective workouts designed for busy women and families.

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Empowerment

Supporting immigrant women to achieve wellness together.

Health

Fitness

wellneswithmais@gmail.com

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